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Types of Insomnia

Insomnia is a condition in which you have difficulty falling asleep. Some people with insomnia may fall asleep easily, but wake up too soon. Other people may have the opposite problem, or have trouble with both falling asleep and staying asleep. Insomnia is the inability falling asleep or staying asleep longs enough to get a proper night's sleep is. This can make you feel permanently tired.

Type Insomnia

There are two types of insomnia. The most common type is called secondary insomnia. More than eight in 10 people with insomnia are believed to secondary insomnia.

Primary Insomnia
Secondary insomnia

Some diseases, like heart and lung diseases

The pain, anxiety and depression

Drugs that delay or disrupt sleep as a side effect

Sleeping lightly and restlessly, waking often, waking in the middle of the night - more common in people over 40. In younger people may be associated with depression.

Waking early and being unable to return to sleep - this is more common in older people and anyone concerned about something in particular.

Symptoms

The symptoms of insomnia typically include:

• difficulty sleeping
• difficulty staying asleep (often hard to arouse and back to sleep)
• waking up early in the morning
• take more than 30-40 minutes to fall asleep
• wake up several times during the night
• waking up too early and can not go back to sleep
• only go to sleep with the help of sleeping pills or alcohol

Causes

Insomnia is difficulty falling or staying asleep, lack of sleep or poor sleep quality. Insomnia is a symptom and not a disease. The most common causes of insomnia are:

• Medications

• Psychological conditions (eg, depression, anxiety)

• Environmental changes (eg, travel, jet lag, or altitude changes)

• Environmental factors such as noise, an uncomfortable bed or too hot or cold
• Lifestyle habits, eg eating late at night, drinking alcohol or the use of stimulants such as nicotine

Secondary insomnia

A major difficulty in diagnosing of this problem is its subjective nature. One study showed no difference in sleep behavior among people who said they were insomniacs and people who said no were. People who believe they have insomnia may have actually had frequent brief awakenings during sleep that they perceive to be continuously awake. His first visit your doctor because you are suffering from insomnia can be a little intimidating. There is always an underlying cause, and some of the causes for insomnia can be quite serious.

If insomnia is the time to diagnosis of primary insomnia (ie, not being caused by a physical disorder), your healthcare provider refer you to a sleep specialist, who will teach muscle relaxation techniques and discuss issues such as hygiene. The doctor may prescribe medication to sleep if he thinks are appropriate.

Treatment

• Reduce your caffeine intake, especially late the day.
• Drink alcohol in moderation. You may feel sleepy, but will wake up early.
• If you smoke, quit. nighttime breathing problems are more likely in smokers. For more information, see Related Topics.
• Exercise regularly, but no strenuous activity immediately before going to bed. For more information, see Related Topics.
• Do not nap during the day.

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