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How to lose belly fat-6 root causes that make your belly fat
Here are some of the popular "causes that give your belly.
1. Constipation
Constipation is probably the most basic and most overlooked cause that makes the belly fat.
Constipation means that the food we eat is not properly digested and eliminated. It stays in your belly fat with all that generate toxic gases that bloat the stomach and can cause multiple health problems after some time.
Most people live on junk food, tea and coffee. Junk food material is generally refined and therefore by its very nature constipative. Tea and coffee to kill the thirst for water, which is probably the best natural laxative.
2. Lazy Lifestyle
People watching TV or partying late into the night with the result that up late for work. Then run your home without taking adequate breakfast. They avoid physical activities such as doing housework, climbing stairs or walking even short distances. They are not time for physical exercise such as cycling, swimming and jogging, etc lack direction and discipline. This type of lifestyle makes them fat and lazy bad.
3. Slow metabolism
Stated simply, metabolism is the process of sustaining life by breaking the food so that is absorbed into the bloodstream and is converted into energy. Slow metabolism means that the chemical processes within your system does not burn calories efficiently. This leads to the accumulation of fat and weight gain.
While certain foods speed up your metabolism, others slow it down. If you eat too much sugar, fat animals, trans fat or saturated fat, your body will naturally store fat which in turn will decrease your metabolism
4. Hectic life
While not a bad dream and work hard for a better life, more people forget to take care of your body or do not have time to attend to it. In addition, the hectic pace generates stress, loss of adequate sleep, irregular eating times, over or under eating everything that is readily available in the short term. Most people runs to the nearby McDonald's and Starbucks, as they are near their workplace. Some people are accustomed to emotional eating.
5. Boaz and Smoking
hectic life and high-end ambitions cause stress and tension. Most people go to smoke and drink alcohol blow away or drown their anxieties. Alcoholic beverages contain empty calories that fill the belly and make flatulent. Booz and nicotine may provide temporary absence, but also the breath abdomen.
6. Deficiency thyroid hormone
Deficiency of thyroid hormone, also known as hypothyroidism, metabolism slows. This means that the food you eat is not properly digested. Life does not make the maintenance of energy. Instead, he stays in the abdomen, causing loss of appetite and also add to its weight. Accumulation excessive food and fluid retention swollen belly.
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